It’s potential to price range on $150/month (2 adults in California) for meals with out resorting to coupon-food(*). I typically try this by switching between 3 or 4 totally different meals which additionally function mutual substances in one another—this fully avoids leftovers. (See chapter 5 of the guide for the overall thought). For instance, the bean sauce can be utilized for tortillas too.
(*) Sorry, I’ve prejudices towards the sort of meals that coupons purchase. If the meals is nice, why would it not want coupons to convey consideration to it?
I could make every thing within the strain cooker from soaking the beans to cooking the beans to creating the sauce.
Substances
- Sherry
- Balsamic vinegar
- Black beans
- Canned chopped tomatoes.
- Onions
- Habanero chili pepper or comparable.
- Flour
- Olive oil
- Spices: I like to recommend paprika, oregano, thyme, and basil.
Issues to bear in mind.
- Make certain the onion is browned, not simply clear. This impacts how effectively it shops and tastes.
- Unfold a skinny layer of flour on sauce as soon as it’s achieved and stir it in to thicken the sauce.
- You possibly can chop the chili pepper and throw it in if you’d like it closely spicy. If you happen to don’t throw it in entire and slice it up later for individuals who need it.
Serve with rice, pasta, or on tortilla shells.
Alter ingredient ratios to style. Go straightforward on the sherry there 
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Initially posted 2010-08-23 13:14:11.