Crunchy Tacky Chickpea Crackers: A Protein-Packed Snack

Estimated studying time: 6 minutes

In search of a wholesome and scrumptious snack? Strive these selfmade tacky chickpea crackers made with chickpea flour.

Baking with bean flour was new to me, however I wished to create crunchy, gluten-free tacky chickpea crackers that have been wholesome with protein and fibre.

That seems like a tall order, however it’s remarkably straightforward. I’ll present you ways this crunchy, tacky chickpea crackers recipe will likely be an everyday in your snack recipe rotation.

Wholesome Snacks Made With Chickpeas

I observed they offered baggage of chickpea chips whereas purchasing at Costco earlier than the vacations.

In our pantry sat a bag of cotganic chickpea flour I had bought months earlier that wanted for use up.

Among the finest chickpea snacks I had ever tried have been dried and roasted within the oven.

I knew I wished to create a crunchy snack much like roasted chickpeas, however one thing we might dip.

That’s once I remembered the chickpea chips I observed at Costco.

I made tacky chickpea crackers, which was simpler than I believed.

Once I inform you that these tacky chickpea crackers are crunchy and flavourful, I’m not kidding.

I used to be uncertain what would occur once I put the chickpea crackers within the oven, however I used to be massively stunned.

Not solely do these tacky chickpea crackers bake in below Half-hour, however additionally they include minimal components.

Besan or gram flour is a pulse flour made out of chana dal or chickpea flour (cut up Bengal gram) or brown/kaala chana, a chickpea.

It’s a staple ingredient within the cuisines of the Indian subcontinent, together with Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines. – Wikipedia

How To Make Chickpea Flour

We at all times have baggage of dried beans and legumes as they’re budget-friendly and simple to rehydrate.

When you don’t have chickpea flour, it’s straightforward to make when you’ve got dried chickpeas.

Take dried chickpeas and grind them in a meals processor till they’re flour.

Then, run the chickpea flour by a sieve to make sure the flour is finely floor.

We bought a mini Kitchen-Support meals processor for $10 new on Fb Market and use it usually.

It’s that straightforward, though I want I had identified earlier than shopping for a pre-made chickpea flour bag.

A 1lb bag of Bob Mills natural chickpea flour solely prices $4.99 on Amazon Canada, though there are a lot of manufacturers to select from.

Meals Fundamentals, the place we store, sells dried chickpeas and flour within the Worldwide grocery aisles.

How To Make Tacky Chickpea Crackers

You’ll get roughly 18 small spherical, crunchy, tacky chickpea crackers excellent for dipping, snacking, or including to soups and salads.

Components

Add different herbs or seasonings, resembling garlic or onion powder, paprika, recent parsley, dill or chives, and so on.

Directions

• Preheat the oven to 350 levels.
• Line a baking sheet with parchment paper.
• Add all of the components to a meals processor other than the grated previous cheddar cheese and bagel seasoning.
• Mix the components till mixed, then fold within the cheddar cheese, leaving sufficient so as to add two strands to every cracker’s prime earlier than baking.
• Spoon 15-20 small mounds of the cracker batter onto the parchment paper.
• Add the rest of the previous cheddar and The whole lot Bagel Seasoning to every cracker.
• Bake for 25-Half-hour till golden and crunchy.

How To Retailer Tacky Chickpea Crackers

• Let the tacky chickpea crackers cool utterly earlier than consuming.
• Retailer them in a container for as much as 3 days on the counter, however they received’t final lengthy when you style how superb they’re.

Diet Details

For each 1/4 cup of chickpea flour, you get 120 energy, 5g protein, 21g carbs, 1.5g fats, 1g sugar, and 5g fibre.

Servings per recipe: 3 or 6 crackers every.

Whole Diet – Complete recipe

• Fibre 5g
• Protein 20.5g
• Carbs 22g
• Fats 24g,
• Energy 388
• Sugar 1g

You possibly can scale back the energy and fats by lowering the type or quantity of cheese you utilize.

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