The way to Sleep in an Airport (2025): Gear and Professional Recommendation

So that you’ve received a protracted layover. Otherwise you tried Airport Principle and missed your flight. Or your airplane was delayed. Otherwise you spent all night time packing since you procrastinated till the final minute and now you may barely hold your eyes open. For no matter motive, you’ve discovered your self needing to sleep in an airport. You’ve come to the appropriate place! I’ve consulted consultants, colleagues, household, buddies, and the web, in addition to my very own expertise, to assist collect the very best practices for sleeping in an airport. With the assistance of this information and somewhat cautious planning, you’ll be asleep very quickly—even in arguably one of many least sleep-conducive environments.

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Choose a Spot

{Photograph}: Getty Photos

First off, you’ll want to determine the place you’re going to sleep. There are web sites and sources far and wide—you may try the web site Sleeping in Airports, which Sarah Mattina, a former company worker for Southwest and JetBlue, stated is the “holy grail” for locating the darkest, quietest spot to sleep within the airport. (Different consultants additionally really useful this web site.) It has devoted guides for “just about each main airport on this planet.” (I checked out the information for O’Hare in Chicago and might verify that the very best sleeping spots it lists are certainly the precise finest sleeping spots from my expertise spending many hours handed out ready for a delayed flight to reach.)

You could possibly additionally strive the subreddit for town or airport you’re going to be in. In case your gate is busy, you may scope out different gates in the identical terminal. Discover a chill spot within the nook—you would possibly even be capable of discover a chair or bench with out armrests. Psychologist Leah Kaylor recommends selecting a safe, low-traffic space and says corners close to airport chapels or household lounges could also be a quieter spots than others. Ideally, you wish to choose a spot that has some employees round, corresponding to safety patrols or kiosks, however not a spot so busy with individuals which you can’t go to sleep.

Lots of the consultants I consulted really useful trying out airport lounges when you’re in a position to, for the reason that seating is comfier and the realm is usually quieter. They identified that some bank cards provide you with entry to numerous airport lounges, or contemplate buying a day cross for longer layovers. You would possibly even be capable of snag a bathe in an airport lounge (or a drink that will help you get sleepy, although Andrew E. Colsky, founding father of the Nationwide Sleep Heart, recommends avoiding alcohol because it suppresses REM sleep and acts as a diuretic). Some airports have devoted nap pods or nap rooms, for a charge, however they give you a spot to sleep together with your baggage corralled and no worry of strangers staring you down from the opposite finish of the terminal.

Make Positive You’ve Obtained the Proper Gear

{Photograph}: Louryn Strampe

Most airports aren’t conducive to sleep. They’re loud, they’re filled with fluorescent lights, and they could be a bit chilly.