Uncover the Viral Pattern: Excessive-Protein Yogurt Flatbread

Estimated studying time: 7 minutes

Expertise the deliciousness of yogurt flatbread. This budget-friendly recipe is made with high-protein yogurt for a satisfying meal.

Viral Greek Yogurt Flatbread Recipe

Who knew that making a high-protein flatbread with yogurt recipe would go viral?

Not me, but it surely has because the high-protein wave has surfaced on social media, and it’s scrumptious.

That’s why I really like the facility of social media, particularly TikTok and Pinterest.

Influencers from around the globe are lastly getting it proper.

Consuming a high-protein weight loss program retains you happy longer and helps curb sugar cravings.

There’s no different solution to describe this easy yogurt flatbread recipe.

Why You Want To Make Yogurt Flatbread

• Yogurt flatbread is simple to make and a no-fail recipe.
• Cheap and budget-friendly.
• Form the flatbread dough any method you’d like.
• Roll skinny like a crepe or thicker if you’d like a sturdy flatbread.
• You may add any seasonings that you simply like.
• Combine flour and nonetheless get the identical scrumptious yogurt flatbread.
• They’re at all times contemporary as a result of you can also make them for 10 minutes.
• No oil is required to fry yogurt flatbread, which makes it even more healthy.
• You can also make yogurt flatbread in an air-fryer, frying pan, or oven.
• Excellent for making flatbread pizza, grilled cheese, or sandwiches.
• Flip the flatbread into tacky garlic flatbread. (add minced garlic to the dough)
• Stuff the flatbread dough with a candy or savory filling and prepare dinner.
• It is rather pliable and excellent to be used as a delicate taco shell.
• Add chocolate chips to the flatbread dough to make it candy.

Attempt it your self, and I wager you’ll by no means purchase flatbread once more.

Methods To Cook dinner Yogurt Flatbread

I’ve made and tried this yogurt flatbread 3 ways, and so they all work and style scrumptious.

Keep in mind that each air fryer, stovetop, and oven varies in temperature primarily based on make, mannequin, and age.

I recommend staying subsequent to the flatbread whereas it cooks for the primary time to get an thought of the most effective cooking occasions.

• Cook dinner the flatbread in a cooking spray-greased pan on medium-high for 3 minutes on both sides.
• Use your air-fryer to prepare dinner the yogurt flatbread on a paper liner at 400 levels for five minutes, flip, and add one other 3 minutes on the identical temperature.
• Preheat the oven to 350 levels, line a baking sheet with parchment paper, add cooking spray, after which bake for five minutes on both sides.

I’ve added salt, crunchy chili oil, and Every part However The Bagel Seasoning for this yogurt flatbread recipe.

You don’t have so as to add any seasoning aside from salt or spices you’d like.

For instance, when making a flatbread pizza, I added dry oregano and Italian seasoning to the dough with some salt. It was good.

I’ve additionally tried including a 1/4 cup of rye flour plus an additional 1/4 cup of Greek yogurt, which was scrumptious.

Nonetheless, if you happen to use gluten-free flour, add a pinch of xanthan gum to assist bind the elements.

The ratio for dry and moist elements is at all times 1:1, so 1 cup of self-raising flour to 1 cup of Greek yogurt.

You can also make it your self with pantry staples if you happen to don’t have self-raising flour.

We purchase the Brodie self-raising flour at Meals Fundamentals within the baking aisle, or yow will discover it on Amazon.

Self-rising flour is a mixture of all-purpose flour, baking powder, and salt. Chances are high excessive that you have already got these staples in your pantry already too. The mix is usually comprised of 1 cup of all-purpose flour plus 1 1/2 teaspoons baking powder and 1/4 teaspoon fantastic salt. – thekitchn.com

I’ve additionally made the flatbread utilizing plain yogurt with success, so if you happen to don’t like Greek, strive one other plain model.

I recommend enjoying round with flavors and forms of flours to see what you want the most effective.

How To Make Yogurt Flatbread

Now’s the time to learn the way straightforward it’s to make do-it-yourself yogurt flatbread.

Components

• 1 cup Greek Yogurt
• 1 tsp salt
• 1 cup self-raising flour or all-purpose flour with 1 tbsp baking powder

Use a big bowl when getting ready the dough, so you could have sufficient room to make use of your fingers to combine it.

I begin with a spoon however get in with my fingers and work the dough for a minute till it comes collectively.

From there, I flipped it onto a chopping board and kneaded the dough for 3 minutes till it was easy sufficient to roll into one ball.

When you discover the dough too sticky, add extra flour as soon as it comes collectively.

A dryer dough could happen primarily based on the kind of flour or any added additional elements.

Let the dough relaxation for 10 minutes, permitting the elements to leaven.

You may minimize the dough into 4 or six, relying on how huge you need the flatbread.

Roll the dough with a rolling pin till it’s crepe-like, skinny, or thicker. *See the picture within the collage beneath.

Let the frying pan get scorching on medium-high, then add a fast coat of cooking spray earlier than placing the flatbread into the pan.

Cook dinner the flatbread on the primary aspect for 3 -5 minutes or till browned, then flip for a minute or two till the opposite aspect is golden.

Yogurt Flatbread Dietary Values

Utilizing the Fitia app, the whole recipe has 37.4 grams of protein, or 9.35 grams, for every of the 4 flatbreads.

The best route is to verify the dietary label in your flour and yogurt.

• Protein 1 cup flour – 14.4 g
• Protein 1 cup Greek Yogurt – 23 g

Retailer the flatbread on the counter in a bag for as much as 3 days or within the freezer for a month.

Yogurt Flatbread In The Air-Fryer

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